Depending on where you are in the world or the province, we’re officially well into lockdown number three and our second spring in the pandemic. I’m not sure what it is about this spring — perhaps it’s that in Ontario, we’ve been in some form of stay-at-home and self-isolation order for months on end, orContinue reading “how to find (and choose) the right therapist”
Tag Archives: art therapy
down to earth : getting grounded in the face of anxiety and fear
A few months ago, a friend of mine asked me for a list of coping resources or advice I might be able to put together for one of her loved ones. Since then, a handful of other folks have asked me for the same information to support their own healing at home, and I haveContinue reading “down to earth : getting grounded in the face of anxiety and fear”
Cairn Counselling & Art Therapy 